In the quiet moments, when the world slows down and the noise fades, I find myself drawn to contemplation. It is a gentle refuge, a soft place where resilience begins to take root. When health hardships weigh heavily, contemplation offers a way to breathe, to feel, and to heal. It is not just a pause but a profound act of nurturing the soul. It is something that I have found has been inherited from some special women that have come before me. Contemplation is more than just t