Question for You: What helps you feel grounded when life is heavy?

Today, from my journal page to yours:

Pause here for a moment.

Notice the places within you that feel a little unsteady.

Let your eyes rest on the lines, the shapes, the colours that surround you.

Breathe deeply ~ Breathe slowly.

Ask yourself:

“What helps me return to calm when life and the world wobbles?”

xox