Exploring Solitude and Stillness Through Meditative Pastel Strokes in Shop Kre'at
- Lisa Raie
- Sep 4
- 4 min read
Today's journal page opens up about two pieces of art from my "Contemplative Series - Solitude & Stillness". In today's fast paced world, where chaos can easily drown out our inner voice, finding tranquility has become increasingly important. The "Solitude & Stillness" series at Shop Kre'at serves as a sanctuary for those seeking to connect with their inner selves through the calming power of art. This blog post invites you to discover how meditative pastel strokes can help quiet the mind and foster a sense of peace in your life.
The Essence of Solitude and Stillness
Solitude and stillness are not just pauses in our busy lives; they are profound experiences that help us connect with our thoughts and emotions. The "Solitude & Stillness" series at Shop Kre'at, I hope will beautifully encapsulate this philosophy in you as it does in me. Through the soft pastel strokes, in the portraits, it is my invitation to you the viewer to take a moment of reflection and contemplation.
The choice of colors, such as the gentle lavender, soft sky blue, and muted blush pink, isn't simply aesthetic. Pastel colors have been shown to have psychological effects, reducing stress and anxiety by creating a serene atmosphere. This artistic choice encourages you to pause and breathe, catalysing a journey inward. When you look at these artworks, the calming essence of each stroke can quiet the noise in your mind and spark personal insights. This is also why I have decided not to include facial details, allowing you to see yourself in the art when needed.
The Meditative Process of Creating Art
The act of creating art like this, is itself a mindful practice. When applying the pastel strokes to canvas, I enter a state of focus that parallels meditation. This mindful engagement helps me to let go of distractions, any sense of pain and suffering and immerse myself fully in the moment. As you take in these pieces, I hope that you will feel a similar shift, not just in mood, but in perspective.
The Impact of Art on Mental Wellbeing
The therapeutic benefits of engaging with art are well documented. According to a study by the American Journal of Public Health, art participation can reduce stress levels by up to 75%. Observing or creating art allows us to express feelings we might struggle to articulate. The "Solitude & Stillness" series is a gentle reminder of the importance of carving out time for self-reflection in our busy lives.
For instance, the artwork - "refined silence" in this collection depicts an elegant woman experiencing moments of tranquility. In this piece, I aimed to capture her dignity through stillness, as well as a timeless reflection where her soul lingers between the past and the future.Research indicates that even 15 minutes of exposure to calming visuals can lead to a substantial drop in anxiety levels. This series thus not only appeals to the eyes but also nurtures the mind and spirit, creating a safe space for reflection and healing.
Exploring Solitude Through Art
Art has a unique ability to convey emotions and experiences. And thus my piece, titled "Solitude," captures the essence of being alone and the beauty that can be found in moments of introspection. "Solitude" is a reflection on the peacefulness that can accompany solitude. The use of colors and textures aims to evoke feelings of calm and contemplation.
This piece is part of my ongoing exploration of themes surrounding isolation and self discovery. I invite viewers to interpret the artwork in their own way, finding their own meaning in the solitude it represents.
Art is a powerful medium for expressing complex emotions. I hope "Solitude" resonates with you as much as it does with me.
Finding Your Own Solitude and Stillness
Incorporating solitude and stillness into your everyday life can profoundly impact your mental health. Here are a few practical steps to help you find your own moments of peace:
Create a Dedicated Space: Choose a quiet corner in your home to retreat to when you need a break. Fill the space with calming items, like soft cushions and plants, making it a sanctuary for mindfulness.
Engage with Art: Whether through visiting art galleries, painting your own pieces, or exploring the "Solitude & Stillness" series, let art be a part of your mindful practice. Observing art can prompt thoughtful reflection and creative expression.
The Role of Shop Kre'at in Promoting Mindfulness
Shop Kre'at is more than a place to purchase art; it’s a community focal point promoting mindfulness and emotional wellbeing. Through the "Solitude & Stillness" series, the shop encourages you to engage with their inner lives and seek tranquility.
Moreover, Shop Kre'at will host workshops and classes in 2026 focusing on mindfulness practices like guided meditation with creative art sessions. Participants often report feeling more connected to themselves and others, igniting friendships rooted in a shared journey of self discovery. These initiatives transform art appreciation into a communal experience that celebrates wellbeing.
Finding Your Path to Inner Peace
The meditative pastel strokes of the "Solitude & Stillness" series at Shop Kre'at illuminate pathways to inner calmness. Engaging with art can ignite a journey of self exploration, helping you embrace quiet moments in a chaotic world.
In our modern lives, it’s vital to prioritise self care and mindfulness. Art pieces from this series serve as subtle reminders that we can cultivate peace within ourselves. There will be another two pieces being added to the store in the next week. As you interact with these artworks, consider how they might inspire greater awareness and connectedness in your life. There is the one framed canvas available for purchase and a limited number of A4 and A5 prints coming to the store.
As you visit Shop Kre'at, reflect on how the meditative pastel strokes can guide you toward your own journey of solitude and stillness. Embrace these moments, for they hold the key to a more centered and fulfilled life. As the new pieces are introduced, they continue to inspire awareness and connectedness, reminding us to prioritise self care and cultivate inner peace. Engaging with this series is that invitation I am giving you to embrace the journey of solitude and stillness.
xox
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