Dear Sash Seabourne, Today, I stitched a page that carries both the weight of my past and the quiet, steady breath of healing. It is not a black page, though it could have been. Because this moment, this part of my story is no longer only about what was endured, but about what has lived through it. At the center, I placed a small photograph of myself as a child. A girl who “took every black and bruise in silence – till it coloured half my life.” A girl who didn’t yet have wor

Healing is not a straight path. It is a quiet journey inward, a gentle unfolding of the heart and mind. When pain lingers, when suffering feels endless, we often search outside ourselves for relief. Yet, the most profound healing begins within. It begins with self-reflection. Self-reflection is a sacred pause. A moment to look deeply at our own thoughts, feelings, and experiences. It is not about judgment or blame. It is about understanding. About meeting yourself with kindne

I’ve quietly said yes to the #100DayProject with @dothe100dayproject on instagram. For the next 100 days I will be creating life stitched, painted, crocheted and written onto fabric pages, all wrapped in this hand sewn cover. Each day will hold a small moment. A thread. A brushstroke. A word. I’ll share daily on instagram, and each week I’ll gather the threads more fully in a journal blog post right here and a vlog over on my YouTube channel. One hundred days of showing up

Dear friends, There is a particular kind of stillness that arrives not because we choose it, but because the body insists. And so it is that across the next nine Mondays, I will be dropping a letter here about living faithfully inside complex health. For many years I have lived with symptoms I could not fully name. Fatigue that did not match my schedule. Inflammation that felt disproportionate. Moments where my mind felt clouded, as if moving through early morning fog long af

“There is a quiet power in creativity. A gentle force that can cradle your heart when the world feels heavy.”

“Creativity is not just about making art or solving problems. It is a way of being…”

There are moments in life when the road beneath us feels like a witness ~ quiet, steady, and strangely alive. It remembers the weight of our steps, the seasons we walked through, and the shifts of heart we carried along the way. This week’s Art Spotlight features a piece that arrived exactly in that spirit: a girl standing on a long, earthy red road, her back turned, just about to walk into a horizon that feels both unknown and deeply familiar. When I painted her, I wasn’t th

There is a moment, right here with this self portrait, where surrender becomes strength. In the creating of this piece, I wanted to show the wind on my skin reminding myself that I am still alive, and the sea whispers don’t rush healing ~ it will come when it needs too. I am standing with arms open, not in defeat, but in a brave invitation to the horizon: “I am here. I’m ready to breathe again.” The waves carry stories of what I have survived. The tide attempts to pull away

“This week’s Art Spotlight Tuesday brings a piece still in progress, a mixed media work of oil paint and oil pastels, alive with…”

To build emotional resilience in art is to find a way through the storm, a way to manage. heal, grow and even transform.

Here she stands ~ quietly unadorned, unhidden. Every line of her body tells a story of loss, surrender….

There’s something about the red dirt ~ the way it holds the weight of footsteps and still manages to cradle life at its edges.

“Drawing as prayer allows me to express worries, desires, and gratitude to God — transforming the creative process into a sacred…”

Creative Tip: Today's journal, I'm sharing this creative tip as a gentle reminder that we can take our time with our creative processes...