“The quieter you become, the more you are able to hear.” That quote speaks into what this studio is becoming a most wonderful hermitage where silence and stillness shines with the simplest of rules: 1. Begin the day in stillness Before the world enters the mind, pause. light a candle sit quietly pray, contemplate and reflect breathe in the new day Even ten quiet minutes roots the day differently. 2. Tend the living world watering plants tending a garden sitting beneath a tree

There are moments when the world feels unbearably heavy. When pain wraps itself around your heart like a thick fog, and the path forward seems blurred, uncertain. In those times, solace is not just a comfort - it is a lifeline. It is the gentle whisper that reminds you: you are not alone. Solace is not a destination but a journey. It is the quiet space where your soul can breathe, where your wounds can begin to mend. And sometimes, it comes from the most unexpected places ~

In the quiet moments, when the world slows down and the noise fades, I find myself drawn to contemplation. It is a gentle refuge, a soft place where resilience begins to take root. When health hardships weigh heavily, contemplation offers a way to breathe, to feel, and to heal. It is not just a pause but a profound act of nurturing the soul. It is something that I have found has been inherited from some special women that have come before me. Contemplation is more than just t

“…take a slow breath right now…”

I’ve been quieter than usual these past couple of weeks ~ not absent, still creating, still tending to my work and the practical rhythms of selling art ~ but choosing silence and stillness more intentionally. I’ve been sitting with prayer, journaling (as I always do), and mindful meditation, allowing space for listening rather than answering. In all of that the whispers have gotten louder than ever before to get intentional with allowing stillness to take me where it’s never

Today’s words come from that quiet space within us all. A place where the noise of the world softens, and the heart begins to listen. It is here, in this gentle stillness, that mindfulness takes root. Mindfulness is not just a practice; it is a path. A path that leads us through the shadows of pain and hardship toward the light of personal growth. When life feels heavy, when suffering seems endless, mindfulness offers a way to breathe, to be present, and to heal. It invites u

There is a quiet magic in art. It whispers to us when words fail. It holds space for the feelings we cannot name. When life feels heavy, when pain wraps around your heart like a thick fog, art can be a gentle companion. It invites you to pause, to breathe, to look inward. In those moments, art becomes more than just colour and shape. It becomes a mirror, a sanctuary, a soft place to land. I have found that art for contemplation is not about creating masterpieces or understand

The importance of sitting with portraiture feels important at this time, so here this morning I sat under my fig tree in prayer: Lord, Teach me to see myself as You see me not rushed, not striving, but held and wholly alive. In the fragments of my days, at the shoreline and at the desk, in pencil lines and quiet breaths, meet me. Fill every cell of my being with the breath of Your life. Let my seeing become prayer, my stillness an offering, my presence enough. Amen.

This morning, as part of my January rhythm, I began with a simple question: Where do I sense God’s nearness? There was no immediate answer. No clarity rushing in. Only a quiet invitation to move my body toward stillness. So I went outside and sat beneath my fig tree. Its wide leaves held the light gently, not too bright, not too dark ~ just enough. Earth beneath me. Green pressing close. Breath slowing into something truer. And there, under the fig tree, a line of Scripture

This year is the first birthday of my dear Auntie Raie since she passed from this world. She was my mother’s oldest sister. My godmother. The woman whose name I was given and therefore, in so many ways, the woman who stood quietly at the beginning of my own story. Every year on this day, without fail, I would ring her to wish her a happy birthday. It became a ritual of sorts ~ ordinary, faithful, never questioned. This year, the call lives only in memory, and I find myself sp

“I sit here as the fourth week of Advent begins…”

There comes a moment in the interior journey when effort gives way to trust. It is not a dramatic moment. There is no announcement. It arrives quietly and often after we have grown tired of trying to lead ourselves. This is where I find myself now, somewhere between knowing what to do and learning how to be led. In Exodus, the people are not given a map. They are given a presence. A pillar of cloud by day. A pillar of fire by night and a pillar of light inside the soul. They

“…faith doesn’t always arrive as certainty, sometimes it arrives as inheritance…”

There is a kind of rest that comes only after we stop trying to deserve it. This week, as I linger in the early rooms of The Interior Castle, I am becoming more aware of how deeply I am trained to strive, even in prayer. Especially in prayer. I notice how quickly my soul wants to bring something with it. Words. Effort. Insight. Proof of progress. And yet, Saint Teresa speaks of these first rooms not as places of achievement, but of awakening. The soul is not yet flooded with

I have such big plans for Studio Kre’at and so it is that I am letting December be slow and intentional allowing me to make room for what has been and what will become. And so I sit and reflect, I see how this year has taught me to rest ~ not in what I cannot do, but in what I have been given to do. To bring hope. To carry light. I invite you to sit now with me on my back lawn as the whispers of 2025 and 2026 have found me.

“And so this little painting of washing on the line becomes a prayer in itself…”

I have found that mindful journaling practices can be a tender bridge to that inner sanctuary. Through the delicate dance of words…”

The Power of Stillness Standing on the ground this morning, I was met with these thoughts: Stillness is not an empty room, but a...

In a world obsessed with perfection, showing up imperfectly but faithfully and mindfully has been a powerful shift. Over the last 100...